Classes
Boot Camp – Starting your day with exercise will rev up your metabolism early and give you energy for the day. Boot camp integrates all aspects of fitness for a well-balanced workout. You will improve muscular tone and strength, cardiovascular endurance, and flexibility. All fitness levels are welcome.
Water Aerobics – The aquatics program allows you to use water’s natural resistance to improve cardiovascular fitness and muscular tone. Water aerobics promotes muscular endurance, strength, and flexibility while decreasing stress on joints, bones, and muscles.
Yoga Fusion – This class blends yoga and Pilates together for a mind and body workout. Body awareness, increased sensory perception, muscular strength/endurance, flexibility, and mental/muscular relaxation can all be achieved in the discipline of Hatha yoga. Pilates works on core strength (abdominals, glutes, low back, and hip flexors), flexibility, balance, and muscular tone. No previous yoga or Pilates experience is necessary.
Light Weight Training & Core – This class is for everyone, and will use light weights with more repetitions to build strength and tone muscles.
Golf Stretch – This 30-minute workout is focused on stretching your “swing” muscles.
Pilates – Strengthen your inner core muscles and work on flexibility.
Kickboxing – Work up a sweat with this great cardio class! No experience is necessary, just come out and have fun!
CORE – You’ll leave this class feeling energized and stronger in your CORE (mid-section): abdominals, glutes, low back, hip flexors, outer/inner thighs, and more ABs! Trim your waistline while you also improve your balance and posture by strengthening your core muscles. Instructor will incorporate Pilates movements for a great workout! All fitness levels are welcome.
Flex-Ability – Total body stretching, from head to toe! Help lengthen and elongate your muscles to improve your overall flexibility. Don’t forget to warm up first!
Please call or stop by the Health and Fitness Club for the latest group fitness class schedule.
