Classes
The best way to get and stay fit: variety! A little motivation helps you towards your goal with group classes, offered in a wide range of low to high-intensity. Below are a few examples of classes held at the Hampton Hall Club:
Cycling – A super fat burning workout on indoor cycling bikes. Develop your cardio capacity, lower body strength and core connection.
Tone and Strengthen – This class is for everyone! Focus on basic strength training moves to tone your muscles improving your physique
Yoga – Fine tune your body and mind while stretching your way to health. This class is a great addition to any other type of workout.
Cardio Core – Want those washboard abs? This class is all about ab work. Includes 20 minutes of heart pumping cardio to burn the fat and lots of toning exercises.
Boot Camp – Cardio intense class guaranteed to get your heart rate up!! Lot’s of aerobic drills including some on the step. This is a total body workout.
Water Aerobics – Looking for a great workout that will not stress your joints? Come try our water class. Have fun while you are using the water as resistance to increase strength and endurance.
Zumba – Burn those calories the fun way. Latin inspired dance moves together with great music will get you moving and grooving.
Interval Training – This class mixes it up. Some cardio some weights. 3-5 minutes of each type of exercise for maximum benefit.
Please call or stop by the Health & Fitness Club for the latest group fitness classes.
843.815.8740
